My Weight Loss Journey – Chapter 4 Well! This isn’t something that you don’t know. I can’t recall the number of times I have been told that – we started going to the gym (or yoga or whatever!) but fail to go regularly. So many times I have been told – couldn’t stick to the […]
diet
Measuring Portion Sizes : Should you or should you not?
My Weight Loss Journey – Chapter 3 We were taught early in life – Eat small and frequent meals. But who listens to the age-old advice. They are age-old for a reason, right? So how does one quantify how much is to be eaten at a time. Ideally, when one enjoys a meal with a […]
Fructose , Good or Bad?
My Weight Loss Journey – Chapter 2 With fruits – there is more than that meets the eye. We all have associated fruits with good health and holistic living for such a long time; that now if someone tells us that you should watch your fruit intake, it almost sounds like BS. Even I had […]
Let’s talk Dairy.
My Weight Loss Journey – Chapter 1 As kids, our mums had to literally run behind us to have milk, paneer, yoghurt and all that dairy. Well this was true for most of us! Then we grew up and fondness for dairy grew as well, so much so that it almost became indispensable for us; […]