• Home
  • πŸ’§ Wellness
  • πŸ’„ Beauty
  • πŸ‘— Fashion
  • 🏑 Decor
  • πŸ₯— Healthy Recipes
Oh She Shines
Clean Living . Beauty . Stories

diet

  • πŸ’§ Wellness

Pre-plan your meals – Introduce meal discipline in your routine

Posted on October 26, 2018by Sarneet

My Weight Loss Journey – Chapter 4 Well! This isn’t something that you don’t know. I can’t recall the number of times I have been told that – we started going to the gym (or yoga or whatever!) but fail to go regularly. So many times I have been told – couldn’t stick to the […]

Read More
1 Comment
  • πŸ’§ Wellness

Measuring Portion Sizes : Should you or should you not?

Posted on October 10, 2018October 10, 2018by Sarneet

My Weight Loss Journey – Chapter 3 We were taught early in life – Eat small and frequent meals. But who listens to the age-old advice. They are age-old for a reason, right? So how does one quantify how much is to be eaten at a time. Ideally, when one enjoys a meal with a […]

Read More
1 Comment
  • πŸ’§ Wellness

Fructose , Good or Bad?

Posted on October 1, 2018October 1, 2018by Sarneet

My Weight Loss Journey – Chapter 2 With fruits – there is more than that meets the eye. We all have associated fruits with good health and holistic living for such a long time; that now if someone tells us that you should watch your fruit intake, it almost sounds like BS. Even I had […]

Read More
No comments yet
  • πŸ’§ Wellness

Let’s talk Dairy.

Posted on September 24, 2018September 24, 2018by Sarneet

My Weight Loss Journey – Chapter 1 As kids, our mums had to literally run behind us to have milk, paneer, yoghurt and all that dairy. Well this was true for most of us! Then we grew up and fondness for dairy grew as well, so much so that it almost became indispensable for us; […]

Read More
2 Comments

Recent Posts

  • From 80 Kg to 60 Kg ; Read on for what motivated me to be consistent at the gym. February 21, 2019
  • My hair care routine & busting some myths on hair treatments! February 18, 2019
  • Portable and Portion Control Meals in Mason Jar February 8, 2019
  • Delicious Bliss Balls – Sugar Free & Gluten Free January 25, 2019

Archives

  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018

Meet Me!

Tags

ACV August Bath and Body Beauty chubbystick clay Clinique conditioner CoverStory diet diy ennscloset essential oil facemask Favorites Foundation haircare hairfall Healthy Skin innisfree juicychemistry kerastase Kiko M&S makeup mask Maybelline monsoon PCOS plum pores scalp issue sensitive skin shampoo skincare skingourmet sleep well StudioWest superfood The Body Shop Thelabellife Trousers weightloss wellness Zara

Join Our Newsletter

Sign up to receive timely, useful information in your inbox.


Activello Theme by Colorlib Powered by WordPress