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Month: October 2018

  • ๐Ÿ’ง Wellness

Pre-plan your meals โ€“ Introduce meal discipline in your routine

Posted on October 26, 2018by Sarneet

My Weight Loss Journey – Chapter 4 Well! This isnโ€™t something that you donโ€™t know. I canโ€™t recall the number of times I have been told that โ€“ we started going to the gym (or yoga or whatever!) but fail to go regularly. So many times I have been told โ€“ couldnโ€™t stick to the […]

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  • ๐Ÿ’„ Beauty

September Favorites

Posted on October 15, 2018by Sarneet

I have been meaning to write up a post on September Favorites since last week. Something kept coming up and here I am! Last week has been tough at home, with someone very dear under the dengue flu! So few things and write-ups did get neglected, because – family first! I was in Bangaloreย for quite […]

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  • ๐Ÿ’ง Wellness

Measuring Portion Sizes : Should you or should you not?

Posted on October 10, 2018October 10, 2018by Sarneet

My Weight Loss Journey – Chapter 3 We were taught early in life โ€“ Eat small and frequent meals. But who listens to the age-old advice. They are age-old for a reason, right? So how does one quantify how much is to be eaten at a time. Ideally, when one enjoys a meal with a […]

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  • ๐Ÿ’„ Beauty

Product Spotlight : Skin Gourmet Coconut Exfoliating Salt

Posted on October 8, 2018October 8, 2018by Sarneet

Do you do a spa treatment at home? Or you always indulge in an expensive affair in plush salons? Actually, even if one goes for a spa every month, it always helps if we continue to take good care of our skin and hair regularly. No matter how lavish and expensive a pedicure is, it […]

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  • ๐Ÿ’ง Wellness

Fructose , Good or Bad?

Posted on October 1, 2018October 1, 2018by Sarneet

My Weight Loss Journey – Chapter 2 With fruits โ€“ there is more than that meets the eye. We all have associated fruits with good health and holistic living for such a long time; that now if someone tells us that you should watch your fruit intake, it almost sounds like BS. Even I had […]

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