My Weight Loss Journey – Chapter 4 Well! This isn’t something that you don’t know. I can’t recall the number of times I have been told that – we started going to the gym (or yoga or whatever!) but fail to go regularly. So many times I have been told – couldn’t stick to the […]
Month: October 2018
September Favorites
I have been meaning to write up a post on September Favorites since last week. Something kept coming up and here I am! Last week has been tough at home, with someone very dear under the dengue flu! So few things and write-ups did get neglected, because – family first! I was in Bangalore for quite […]
Measuring Portion Sizes : Should you or should you not?
My Weight Loss Journey – Chapter 3 We were taught early in life – Eat small and frequent meals. But who listens to the age-old advice. They are age-old for a reason, right? So how does one quantify how much is to be eaten at a time. Ideally, when one enjoys a meal with a […]
Product Spotlight : Skin Gourmet Coconut Exfoliating Salt
Do you do a spa treatment at home? Or you always indulge in an expensive affair in plush salons? Actually, even if one goes for a spa every month, it always helps if we continue to take good care of our skin and hair regularly. No matter how lavish and expensive a pedicure is, it […]
Fructose , Good or Bad?
My Weight Loss Journey – Chapter 2 With fruits – there is more than that meets the eye. We all have associated fruits with good health and holistic living for such a long time; that now if someone tells us that you should watch your fruit intake, it almost sounds like BS. Even I had […]